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amyandben2809
- Oct 27
- 1 min
Yoga for Parent and Toddler
Parent and Toddler yoga allows you to continue with a yoga practice while getting your toddler to enjoy yoga aswell. You will be able to...
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Nina Barnard
- Aug 27, 2020
- 2 min
Kids Yoga returns to Leigh Community Centre. By Nina Barnard.
The return to school after the long summer break can be difficult for some children. These difficulties can include getting back into a...
148 views0 comments
Keeley Beech
- Jul 20, 2020
- 1 min
Do you have a stiff back, tight hamstrings or locked up hips?
Gravity Yoga is a mat based targeted mobility training that involves long hold stretches. It helps with stiff backs, tight hamstrings and...
184 views0 comments
Keeley Beech
- Jun 21, 2020
- 1 min
Zen Meditation and Mindfulness for Health and Wellbeing
Zen practices have been around for 1000's of years with their roots in India, they then travelled to China and Japan. The Japanese word...
104 views0 comments
Nina Barnard
- May 12, 2020
- 2 min
Is Lockdown impacting your child's mental health? Yoga for Kids FIRST SESSION FREE
Lockdown affecting you child's mental health . Try a Free Yoga class at home.
117 views0 comments
Keeley Beech
- Apr 28, 2020
- 1 min
Special Educational Needs (SEN) Online Yoga Class - First Session is FREE
Online Yoga Classes for people with Special Educational Needs (SEN)
140 views0 comments
Keeley Beech
- Apr 27, 2020
- 1 min
Are you caring for someone with Dementia in Lockdown? FREE Online Yoga Classes
Online Live Dementia Friendly Chair Yoga Class
71 views1 comment
Keeley Beech
- Apr 24, 2020
- 1 min
Yoga for the desk worker
Yoga to relieve desk related aches and pains.
67 views0 comments
Nina Barnard
- Sep 23, 2019
- 1 min
Family Yoga Class
Our children are now well in to the new term at school and sometimes our good intentions for a peaceful send off to school can be...
66 views0 comments
Keeley Beech
- Sep 9, 2019
- 2 min
Yoga for Healthy Backs Programme Starting October in Leigh on Sea
What is the programme? The yoga for Healthy Lower Backs programme is a specialised 12 week course which is evidence based. This...
114 views0 comments
Nina Barnard
- Sep 5, 2019
- 1 min
Back to school....
As our children return to school and we come to the end of the first week, it's a good time to encourage them to check in with how they...
53 views0 comments
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- Aug 29, 2019
- 1 min
Yoga for Kids - Classes in Leigh-on-Sea, Sept 2019
Post written by Nina Barnard
384 views0 comments