Kids Yoga returns to Leigh Community Centre. By Nina Barnard.
The return to school after the long summer break can be difficult for some children. These difficulties can include getting back into a...
Do you have a stiff back, tight hamstrings or locked up hips?
Gravity Yoga is a mat based targeted mobility training that involves long hold stretches. It helps with stiff backs, tight hamstrings and...
Zen Meditation and Mindfulness for Health and Wellbeing
Zen practices have been around for 1000's of years with their roots in India, they then travelled to China and Japan. The Japanese word...
Is Lockdown impacting your child's mental health? Yoga for Kids FIRST SESSION FREE
Lockdown affecting you child's mental health . Try a Free Yoga class at home.
Special Educational Needs (SEN) Online Yoga Class - First Session is FREE
Online Yoga Classes for people with Special Educational Needs (SEN)