YOGA CLASSES

Emma was born and raised by the sea in sunny Southend, and has a passion for creating calm, supportive spaces for both parents and little ones through yoga. Her teaching draws on her background in yin yoga, reiki and crystal healing, which she gently weaves into her classes by encouraging mindful movement, grounding energy, relaxation and connection.

Emma understands how important it is to feel supported, especially during the early stages of parenthood and family life. Emma’s mum & baby and parent & toddler classes are designed to provide a warm, welcoming space where participants can slow down, bond with their children, and take a moment to breathe amidst the busyness of everyday life. Expect gentle movement, playful interaction, calming moments and a nurturing environment where both parents and little ones are welcome exactly as they are.