Online Chair Yoga Class
CURRENTLY NOT RUNNING
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support on Zoom.
Cost £6 (£3 subsidised rate for low income).
Chair Yoga Class
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Eastwood Old Road, Leigh on Sea,
Cost £6 - just drop in.
Chair Yoga for SEN
Chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.
The Novel Coffee Shop,
98 London Road, Southend-on-Sea
Cost £4 (includes a drink at the end of the class).