CHAIR YOGA
A class for adults who have difficulty with floor work.
A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Thursdays 12.15-1pm
Bradfordbury Court,
Eastwood Old Road, Leigh on Sea, SS9 4SW
Cost £6 - just drop in.
Chair Yoga for Special Needs
A chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.
Fridays 10.30-11.15am
The Novel Coffee Shop,
98 London Road, Southend-on-Sea.
Cost £4 (includes a drink at the end of the class).
