A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support on Zoom.

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Tuesdays 10-10.45am

Cost £6 (£3 subsidised rate for low income.




 

CURRENTLY NOT RUNNING

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.

Thursdays 12.15-1pm

Bradfordbury Court,

Eastwood Old Road, Leigh on Sea,

SS9 4SW

Cost £6 - just drop in.




 

CURRENTLY NOT RUNNING

Chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.

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Fridays 10.30-11.15am

The Novel Coffee Shop,

98 London Road, Southend-on-Sea

Cost £4 (includes a drink at the end of the class).