CHAIR YOGA

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Online Chair Yoga Class 

CURRENTLY NOT RUNNING

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support on Zoom.

Tuesdays 10-10.45am

Cost £6 (£3 subsidised rate for low income).




 

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Chair Yoga Class 

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.

 

Thursdays 10-10.45am

Bradfordbury Court,

Eastwood Old Road, Leigh on Sea,

SS9 4SW

Cost £6 - just drop in.




 

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Chair Yoga for SEN

Chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.

Fridays 10.30-11.15am

The Novel Coffee Shop,

98 London Road, Southend-on-Sea

Cost £4 (includes a drink at the end of the class).