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CHAIR YOGA

All class members are asked to complete the health & safety questionnaire,
easily accessible here:  https://forms.gle/TGE2BpyQBG6hFWED7

We are please to announce that we now have subsidised Community Chair Yoga classes available at Westcliff-On-Sea and Canvey Island.

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Chair Yoga Class PITSEA

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Commencing 24th May

Wednesdays 1.30-2.30pm

The Place, Pitsea Leisure Centre

Cost £5 - Book and pay online or at the class. Instructor Stephanie.

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Chair Yoga Class LEIGH

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
 

Thursdays 10-10.45am

Bradfordbury Court, Eastwood Old Road, Leigh on Sea, SS9 4SW

Cost £6 - Book and pay online.

Instructor Stephanie.

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Chair Yoga for SEN

Chair based class appropriate for adults
with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.

Fridays 11-11.45am

The Novel Coffee Shop,

98 London Road, Southend-on-Sea

Cost £4 (includes a drink at the end of the class). Instructor Keeley.

 

Parents and carers of class members are asked to complete the health & safety questionnaire, easily accessible here: https://forms.gle/51qgkpGePwJzbCpg9

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Chair Yoga Class CANVEY

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
 

Fridays 9.30-10.15am

The War Memorial Hall, Canvey

Cost - donation (suggested £5)

 

Cost - donation (suggested £5).

COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat. Instructor Stephanie.

 

All class members are asked to complete the health & safety questionnaire, easily accessible here: 

https://forms.gle/TGE2BpyQBG6hFWED7

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Chair Yoga - SHOEBURYNESS

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
 

Wednesdays 2-2.45pm

St Marys The Virgin Parish Church, Shoeburyness SS3 8UL

Cost £5. Book and pay online or at the class. Instructor Angelita Li.

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Chair Yoga Class WESTCLIFF

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
 

Fridays 12-12.45pm. 

Balmoral Community Centre

Westcliff-on-Sea SS0 7AU 

 

Cost - donation (suggested £5).

COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat. Instructor Angelita Li. 

 

All class members are asked to complete the health & safety questionnaire, easily accessible here: 

https://forms.gle/TGE2BpyQBG6hFWED7

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Chair Yoga - ONLINE

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
 

Starts 5th June (6 weeks)

Mondays 6pm - Online via Zoom

Cost £5. Book and pay online.

Instructor Katy.

Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.