CHAIR YOGA
All class members are asked to complete the health & safety questionnaire,
easily accessible here: https://forms.gle/TGE2BpyQBG6hFWED7
We are please to announce that we now have subsidised Community Chair Yoga classes available at Westcliff-On-Sea and Canvey Island.
Chair Yoga Class PITSEA
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Commencing 24th May
Wednesdays 1.30-2.30pm
The Place, Pitsea Leisure Centre
Cost £5 - Book and pay online or at the class. Instructor Stephanie.
Chair Yoga Class LEIGH
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Thursdays 10-10.45am
Bradfordbury Court, Eastwood Old Road, Leigh on Sea, SS9 4SW
Cost £6 - Book and pay online.
Instructor Stephanie.
Chair Yoga for SEN
Chair based class appropriate for adults
with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.
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Fridays 11-11.45am
The Novel Coffee Shop,
98 London Road, Southend-on-Sea
Cost £4 (includes a drink at the end of the class). Instructor Keeley.
Parents and carers of class members are asked to complete the health & safety questionnaire, easily accessible here: https://forms.gle/51qgkpGePwJzbCpg9
Chair Yoga Class CANVEY
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Fridays 9.30-10.15am
The War Memorial Hall, Canvey
Cost - donation (suggested £5)
Cost - donation (suggested £5).
COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat. Instructor Stephanie.
All class members are asked to complete the health & safety questionnaire, easily accessible here:
​Chair Yoga - SHOEBURYNESS
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Wednesdays 2-2.45pm
St Marys The Virgin Parish Church, Shoeburyness SS3 8UL
Cost £5. Book and pay online or at the class. Instructor Angelita Li.
Chair Yoga Class WESTCLIFF
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Fridays 12-12.45pm.
Balmoral Community Centre
Westcliff-on-Sea SS0 7AU
Cost - donation (suggested £5).
COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat. Instructor Angelita Li.
All class members are asked to complete the health & safety questionnaire, easily accessible here:
Chair Yoga - ONLINE
A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Starts 5th June (6 weeks)
Mondays 6pm - Online via Zoom
Cost £5. Book and pay online.
Instructor Katy.
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Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.