CHAIR YOGA
A class for adults who have difficulty with floor work.
A gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Thursdays 12-12.45pm
Bradfordbury Court,
Eastwood Old Road, Leigh on Sea, SS9 4SW
Cost £6 - just drop in.
Commencing Jan 2020.
Keeley is also available to come out to care homes, day centres and private events to offer chair yoga session or for one to one sessions.
Chair Yoga for Special Needs
A chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.
Fridays 10-10.45am
The Novel Coffee Shop,
98 London Road, Southend-on-Sea.
Cost £4 (includes a drink at the end of the class).
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