CHAIR YOGA

A class for adults who have difficulty with floor work.
A gentle form of yoga practiced sitting on a chair or standing using a chair for support.

 

Thursdays 12.15-1pm

Bradfordbury Court,

Eastwood Old Road, Leigh on Sea, SS9 4SW

Cost £6 - just drop in.

 

Chair Yoga for Special Needs

A chair based class appropriate for adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.

Fridays 10.30-11.15am 

The Novel Coffee Shop,

98 London Road, Southend-on-Sea.

Cost £4 (includes a drink at the end of the class).

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Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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