FOR HEALTH

Six weekly classes in specialist yoga therapy for those in recovery from addiction/alcoholism. Classes teach
self-care in building strength, maintaining balance and enabling the nervous system to restore in recovery. Clients use yogic tools to empower themselves in sobriety.

Yoga therapy can be effective in helping with physical or mental ailments such as yoga for; back pain, shoulder pain, asthma, anxiety and depression to name a few. Yoga therapy is available to all ages including adults and children, and those with Special Educational Needs.

Yoga for Healthy Backs enables self- management for back problems, using yoga and relaxation skills – appropriate to the individual. The course teaches postural awareness and mindfulness to aim for lower back health, as well as positive physical and mental wellbeing.

Yoga techniques can be used as a therapeutic tool to help children and teens with physical and emotional challenges, including teens and adults with SEN. Keeley is available to come out to schools and colleges to teach regular or one off classes.

The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. Referrals made via GP, Social Prescribing Link Worker or Self-referral. 
Yoga techniques combined with modern medical science.

Meditation is used to tame and calm the mind by introducing a narrow focus. 

Mindfulness is to be in the present moment. The practice of mindfulness and meditation has health benefits physically and mentally.​ This course covers topics of Stress, Emotions and Pain.