YOGA FOR ADULTS

Yoga for Adults Leigh-on-Sea

This class is a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath. The class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation.

It is suitable for all levels including beginners.

Wednesdays 7.30-8.30pm

Leigh Community Centre,

Elm Road, Leigh on Sea, SS9 1SS

 

Cost £8, bring your own mat - just drop in.

 

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TESTIMONIALS

“Keeley's yoga is a friendly class that I really look forward to it each week. Keeley gives options for each pose, so whether you want a gentler or more challenging class it suits everyone. Since I have been attending I have noticed a real difference in my core strength, balance and flexibility and also learnt some good relaxation techniques that have improved my sleeping"

JANE - LEIGH ON SEA

“I have been doing yoga with Keeley for the last couple of years and really enjoy her classes. She is very good at explaining things; how to do poses and checking we are doing them correctly, why to do them; what muscles / joints it works and what the benefits are. Keeley is aware of the different ability within the classes and ensures that each individual knows the basic and more difficult positions, should we want to challenge ourselves."

PAULA - LEIGH ON SEA

Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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