YOGA FOR ADULTS
YOGA4ALL
HATHA YOGA
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath.
Hatha Yoga is practiced at a slower pace with focus on the breath, controlled movements and stretching. Class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation. Suitable for beginners.
Hatha Yoga - Basildon
Mondays 6.30-7.30pm.
Frypa Hall, 47 Beeleigh East,
Basildon SS14 2RS
Instructor Stephanie.
Book and pay online or at the class.
Cost £5 bring a mat.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
Hatha Yoga - Southend
Mondays 7-8pm. (Term Time)
The Novel Coffee Shop, 98 London Rd, Southend, SS1 1PG
Instructors Keeley & Angelita.
Book and pay online or at the class.
Cost £8 bring a mat.
Student discount £5 - please show your lanyard. Commences 30th October
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
Hatha Yoga - Vange
Wednesdays 6.30-7.30pm.
Mistley Community Hall, Church Rd, Vange, Basildon SS16 4AE
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Instructor Laura.
Book and pay online.
Cost £6 bring a mat.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
Hatha Yoga - Hockley
Tuesdays 10-11am & 7.30-8.30pm
Hockley and Hawkwell Methodist Church, Main Rd, Hockley SS5 4QY.
10-11am Class.
Instructor Hayley.
Book and pay online or at the class.
Cost £8 bring a mat.
7.30-8.30pm Class.
Instructor Stephanie.
Book and pay online or at the class.
Cost £8 bring a mat.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
Hatha Yoga - Shoebury
Tuesdays 9.05-10.05am.
90 Thorpedene Gardens,
Southend-on-Sea SS3 9JD
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Instructor Angelita Li.
Book and pay online or at the class.
Cost £5 bring a mat.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
YOGA4ALL
GENTLE YOGA
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional
Hatha and Vinyasa flow, coordinating movement
with breath.
Gentle Yoga is Hatha yoga with options of modifications, suitable for those with a health condition.
Gentle Yoga - Westcliff
Thursdays 10-11am.
Balmoral Community Centre
Westcliff-on-Sea SS0 7AU
Instructor Angelita Li.
Cost donation (suggested £5).
COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat.
All class members are asked to complete the health & safety questionnaire, easily accessible here: https://forms.gle/TGE2BpyQBG6hFWED7
YOGA4ALL
YOGA FLOW
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath.
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Yoga flow classes are a mix of Hatha yoga; static poses, and Vinyasa Yoga; connecting flowing movements with breath.
TESTIMONIALS
“Keeley's yoga is a friendly class that I really look forward to it each week. Keeley gives options for each pose, so whether you want a gentler or more challenging class it suits everyone. Since I have been attending I have noticed a real difference in my core strength, balance and flexibility and also learnt some good relaxation techniques that have improved my sleeping"
JANE - LEIGH ON SEA
“I have been doing yoga with Keeley for the last couple of years and really enjoy her classes. She is very good at explaining things; how to do poses and checking we are doing them correctly, why to do them; what muscles / joints it works and what the benefits are. Keeley is aware of the different ability within the classes and ensures that each individual knows the basic and more difficult positions, should we want to challenge ourselves."
PAULA - LEIGH ON SEA