YOGA FOR ADULTS
( Term time only )
All class members are asked to complete the health & safety questionnaire,
easily accessible here: https://forms.gle/TGE2BpyQBG6hFWED7
Yoga for Adults - Basildon
Mondays 6.30-7.30pm.
Commencing 5th June onwards.
Frypa Hall, 47 Beeleigh East, Basildon SS14 2RS
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Cost £5. Pay online or at the class
Bring a mat. Instructor Stephanie.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
https://forms.gle/TGE2BpyQBG6hFWED7
​
Yoga for Adults - Pitsea
Wednesdays 6.30-7.30pm.
The Place, Pitsea Leisure Centre, Northlands Pavement, Basildon SS13 3DU
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Cost - donation (suggested £5).
COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class. Bring a mat. Instructor Laura.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
https://forms.gle/TGE2BpyQBG6hFWED7
​
Yoga for Adults - Westcliff
Thursdays 10-11am.
Balmoral Community Centre
Westcliff-on-Sea SS0 7AU
Cost - donation (suggested £5).
COMMUNITY CLASS: Donation can be made online through the donate button below, or at the class.
Bring a mat. Instructor Angelita Li.
All class members are asked to complete the health & safety questionnaire, easily accessible here: https://forms.gle/TGE2BpyQBG6hFWED7
Yoga for Adults - Shoebury
Tuesdays 9.15-10.15am.
Commencing 13th June onwards.
90 Thorpedene Gardens, Southend-on-Sea SS3 9JD
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Cost £5. Pay online or at the class
Bring a mat. Instructor Angelita Li.
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All class members are asked to complete the health & safety questionnaire,
easily accessible here:
https://forms.gle/TGE2BpyQBG6hFWED7
​
Before practicing an online yoga class – It’s up to the you/the individual to assess whether your ready for the class that you have chosen and to gauge the safety of your practice within your personal physical limitations. If you suffer from specific injuries or disease it is best to consult with your doctor first. Stop exercising and consult your doctor if you feel dizzy, faint, light-headed or if you experience any discomfort. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. These classes aren’t suitable for pregnant ladies – if you are pregnant and would like to try yoga I recommend attending a specific Pregnancy Yoga class. The techniques and suggestions presented in this website, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. Yoga4all assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk. By remaining on this Site and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.
TESTIMONIALS
“Keeley's yoga is a friendly class that I really look forward to it each week. Keeley gives options for each pose, so whether you want a gentler or more challenging class it suits everyone. Since I have been attending I have noticed a real difference in my core strength, balance and flexibility and also learnt some good relaxation techniques that have improved my sleeping"
JANE - LEIGH ON SEA
“I have been doing yoga with Keeley for the last couple of years and really enjoy her classes. She is very good at explaining things; how to do poses and checking we are doing them correctly, why to do them; what muscles / joints it works and what the benefits are. Keeley is aware of the different ability within the classes and ensures that each individual knows the basic and more difficult positions, should we want to challenge ourselves."
PAULA - LEIGH ON SEA