YOGA FOR ADULTS
YOGA4ALL
HATHA YOGA
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath.
Hatha Yoga is practiced at a slower pace with focus on the breath, controlled movements and stretching. Class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation. Suitable for beginners.
Hatha Yoga - Basildon
Mondays 6.30-7.30pm.
Fryerns Community Centre, Whitmore Way, Basildon SS14 2NN
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Instructor Stephanie.
Book and pay online.
Cost £6 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Thundersley
Mondays 10-11am.
St Peters Church, Church Rd,
Thundersley SS7 3HG​
Instructor Hayley Fountain.
Book and pay online.
Cost £8 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Hockley
Tuesdays 10-11am
Hockley and Hawkwell Methodist Church, Main Rd, Hockley SS5 4QY.
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Instructor Hayley.
Book and pay online or at the class.
Cost £8 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Basildon
Fridays 9.30-10.30am.
Leigh Chapel North Community Centre,
Ballards Walk, Basildon SS15 5HL
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Instructor Hayley.
Book and pay online.
Cost £6 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Leigh on Sea
Mondays 7.15-8.15pm.
Room 8, Leigh Community Centre,
71-73 Elm Rd, Leigh-on-Sea,
Leigh-on-Sea SS9 1SP
Instructor Angelita.
Book and pay online or at the class.
Cost £8 bring a mat. Subsidised spaces available, contact us.
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First Class Only: class members must complete the health questionnaire ​​
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Hatha Yoga - Canvey
Fridays 11am-12pm
The Paddocks (Room 2), Long Road,
Canvey, SS80JA
Instructor Stephanie F.
Book and pay online or at the class.
Cost £6 bring a mat. ​
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Vange
Wednesdays 6.30-7.30pm.
Mistley Community Hall, Church Rd, Vange, Basildon SS16 4AE
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Instructor Laura.
Book and pay online.
Cost £6 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Hatha Yoga - Southend
Tuesdays 10-11am.
The Cornerstone URC Church, Bournemouth Park Rd, Southend SS2 5JL
Instructor Angelita.
Cost donation (suggested £5).
COMMUNITY CLASS: Donate through the donate button below, or at the class.
Bring a mat.​
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First Class Only: class members must complete the health questionnaire ​​
YOGA4ALL
GENTLE YOGA
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional
Hatha and Vinyasa flow, coordinating movement
with breath.
Gentle Yoga is Hatha yoga with options of modifications, suitable for those with a health condition.
Gentle Yoga - Westcliff
Thursdays 10-11am.
Balmoral Community Centre
Westcliff-on-Sea SS0 7AU
Instructor Angelita Li.
Cost donation (suggested £5).
COMMUNITY CLASS: Donate through the donate button below, or at the class.
Bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Online Mat Yoga - Westcliff
Thursdays 10-11am.
On Zoom Coming soon.
Instructor Angelita Li.
Cost £5
​Join through Zoom, link provided when you pay and book online.
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First Class Only: class members must complete the health questionnaire ​​
YOGA4ALL
YOGA FLOW
Yoga4all offers a variety of different types of yoga classes, suitable for all levels of ability including beginners. Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath.
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Yoga flow classes are a mix of Hatha yoga; static poses, and Vinyasa Yoga; connecting flowing movements with breath.
Yoga Flow - Leigh on Sea
Wednesdays 7.30-8.30pm
Leigh Community Centre, 71-73 Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SP
Instructor Keeley.
Book and pay online or at the class.
Cost £8 bring a mat.​​
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First Class Only: class members must complete the health questionnaire ​​
Yoga at East Beach
Mondays 9.30-10.30am
2nd June - 18 August
East Beach, Shoeburyness,
Essex SS3 9AD
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Instructor Mandy Williams.
Book and pay online only.
Cost £5 bring a mat.
Suitable for all, beginners welcome.
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First Class Only: class members must complete the health questionnaire ​​
Yoga for Adults Outside
Saturdays 9.00-10.00am (May-Sept)
Belfairs Woods, Leigh on sea
outside the Woodland Centre.
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Instructor Keeley.
Book and pay online or at the class.
Cost £8 bring a mat.
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First Class Only: class members must complete the health questionnaire ​​
Yoga by the Lake
Sundays 9.30-10.30am (May-Sept)
Hanningfield Waterside Park, South Hanningfield CM3 8HX
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Instructor Keeley. Book and pay online.
Cost £8 bring a mat.
Suitable for all, beginners welcome.
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First Class Only: class members must complete the health questionnaire ​​
TESTIMONIALS
“Keeley's yoga is a friendly class that I really look forward to it each week. Keeley gives options for each pose, so whether you want a gentler or more challenging class it suits everyone. Since I have been attending I have noticed a real difference in my core strength, balance and flexibility and also learnt some good relaxation techniques that have improved my sleeping"
JANE - LEIGH ON SEA
“I have been doing yoga with Keeley for the last couple of years and really enjoy her classes. She is very good at explaining things; how to do poses and checking we are doing them correctly, why to do them; what muscles / joints it works and what the benefits are. Keeley is aware of the different ability within the classes and ensures that each individual knows the basic and more difficult positions, should we want to challenge ourselves."
PAULA - LEIGH ON SEA