Yoga4all offers yoga classes in Basildon, Leigh-on-Sea, Hockley, Rayleigh and Southend-on-Sea. 
Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath. The class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation. Classes are suitable for all levels including beginners.

Mat and chair based classes appropriate for children and adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration. Private bookings are also available for clubs, charities and schools.

In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.

This class will be a mixture of breathing, relaxation and fun poses. 

A class for adults who have difficulty with floor work. A gentle form of yoga practiced sitting on a chair or standing using a chair for support. Chair yoga classes also include breath work and relaxation.




 

Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world aswell as giving you the tools to ease your mind to bring harmony within.

Yoga4all offers online yoga classes for all ages and are suitable for all levels including beginners. Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath. The class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation.
 

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Yoga classes are made fun using story, songs, games and poses, helping children to develop important skills in a supportive and non-competitive environment. Classes are currently running in Leigh-on-Sea. All our teachers are experienced and DBS checked.
Please see the Yoga for Kids page for more details on Yoga for Children and Teens as well as Yoga Parties and Private Sessions available for booking. 

Practicing yoga with your baby helps the two of you bond and have some special time together. It will help ease mothers achy body whilst baby develops their motor skills and enjoys the sounds and interaction of other babies.

Yoga can be very beneficial for people living with dementia.  It helps keep them active in a gentle way including improving balance and co-ordination. Yoga also helps to reduce feelings of anxiety and depression and helps to promote relaxation. Please contact us for more details and to discuss your requirements.

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