Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way to improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.
Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes.