The Japanese word Zen comes from the Sanskrit word dhyana which means meditation. Zen practices have been around for thousands of years with their roots in India, then travelled to China and Japan. Meditation is used to tame and calm the mind by introducing a narrow focus.
Mindfulness is to be in the present moment. The practice of mindfulness and meditation has health benefits physically and mentally, with evidence of this continuing to gather.
ZEN MEDITATION &
This eight week course is designed to help those who wish
to become healthier and more efficient in their lives.
It covers topics of Stress, Emotions and Pain to name a few.
Homework is given each week to start to build a daily practice.
Recordings are also supplied to support your daily practice.
Pre-recorded course to complete in your own time
Access for 4 months. Cost £66.
Next in-person course TBC