MEDITATION

Zen Meditation & Mindfulness Course - 8 Weeks

The Japanese word Zen comes from the Sanskrit word dhyana which means meditation.

Zen practices have been around for 1000’s of years with their roots in India, then travelled to China and Japan. 

Meditation is used to tame and calm the mind by introducing a narrow focus.

Mindfulness is to be in the moment. 
The practice of mindfulness and meditation is good for you, with evidence of this continuing to gather.

This course is designed to help those who wish to become healthier and more efficient in their lives.

8 Course in Zen Meditation & Mindfulness for Well being. Streamed via Zoom.

Commencing Monday 6th July, 2-3pm. Cost £66

Recordings of sessions available via a private members page if you are unable to make a class.

Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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