Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way too improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.
Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes.
Next 12 week courses start;
Wednesday 15 January 2020 6-7.15pm - Full
Wednesday 22 April 2020 6-7.15pm - Cancelled
Wednesday 16 September 6-7.15pm
Leigh Community Centre,
Elm Road, Leigh on Sea, SS9 1SP
Cost £132 for 12 sessions, plus £60 for resources.
Booking required, payment now available online.
Email us or call 01702 475700 to reserve a place.