Yoga for Families
A fun yoga session for the family to participate in together.
The session will consist of yoga poses, yoga games and relaxation.
Saturday 21 Aug
Belfairs Woods (outside the woodland centre)
FREE. Bring a mat.
Booking required, payment now available online - select payment based on number of people, or email us, or call 01702 475700 to reserve a place.
Yoga for Healthy Backs
Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way too improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.
Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes.
Next 12 week courses start; TBC
Leigh Community Centre,
Elm Road, Leigh on Sea, SS9 1SP
Cost £132 for 12 sessions, plus £60 for resources. Booking required, payment now available online. Email us or call 01702 475700 to reserve a place.
30:30 Beginner's LIVE Challenge
30 minutes of LIVE yoga, for 30 days, £30. Book and pay online.
Suitable for beginners.
The course teaches the basics and progresses over the 30 days. Classes are scheduled from 9am each morning via Facebook. Online access for 24hrs.
Complete 30:30 receive a FREE GIFT.
Next challenge commences; 2 Jan 2022