UPCOMING EVENTS

Yoga for Healthy Backs

Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way too improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.

Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes. 

Next 12 week courses start;

Wednesday 15 January 2020 6-7.15pm

Wednesday 22 April 2020 6-7.15pm

Wednesday 23 September 6-7.15pm

Leigh Community Centre,

Elm Road, Leigh on Sea, SS9 1SP

 

Cost £132 for 12 sessions, plus £60 for resources.

Booking required, payment now available online. 

Email us or call 01702 475700 to reserve a place.

Yoga for Families

A fun yoga session for the family to participate in together.  

The session will consist of yoga poses, yoga games and relaxation.

Dates are;

Thursday 12  December 5.15-6.15pm
(Christmas Themed)

Leigh Community Centre,

Elm Road, Leigh on Sea, SS9 1SP

 

Cost £5 per person.

Booking required, payment now available online -
select payment plan for two, three or four people. 

Email us or call 01702 475700 to reserve a place.

Yoga Immersion

Immerse yourself in a mini three hour yoga retreat.
Starting with a dynamic Yang practice to get the body moving and focused.  After a tea break we will continue with a gentle meditative Yin practice to bring the body into a state of calm and relaxation. Both practices will incorporate breathing practices, relaxation and meditation. Tea/Coffee and snacks provided.

Date Saturday 5 October 2019, 10am-1PM
Function Room, Leigh Constitutional Club,

Elm Road, Leigh on Sea, SS9 1SQ
 

Cost £25, bring your own mat.
Booking required, payment now available online. 

Email us or call 01702 475700 to reserve a place.

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Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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