Yoga Mini Retreat
Time and Space, Battlesbridge
Sunday 22 Jan 10-1pm
Cost £35 (includes drinks and snacks)
Book online, 12 places available.
Take some ’Time and Space’ for yourself with this mini retreat.
Starting with a Vinyasa/Hatha yoga practice moving our bodies with our breath. Then breaking for drinks and snacks and getting to know each other or just soaking up the environment. We will then slow down with a Yin yoga practice giving your body the opportunity to stop and just be. Finishing with a relaxing Yoga Nidra (Yogic Sleep).
30:30 Beginner's LIVE Challenge
30 minutes of LIVE yoga, for 30 days, £30. Book and pay online.
Suitable for beginners.
The course teaches the basics and progresses over the 30 days. Classes are scheduled from 9am each morning via Facebook. Online access for 24hrs.
Complete 30:30 receive a FREE GIFT.
Next challenge commences; 2 Jan 2022
Yoga for Families
A fun yoga session for the family to participate in together.
The session will consist of yoga poses, yoga games and relaxation.
Next Session TBC
Leigh Community Centre
£5 per person (in advance)
Bring a mat. Booking required.
Payment in advance online - select payment based on number of people
Yoga for Healthy Backs
Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way too improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.
Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes.
Next 12 week courses start; TBC
Leigh Community Centre,
Elm Road, Leigh on Sea, SS9 1SP
Cost £132 for 12 sessions, plus £60 for resources. Booking required, payment now available online. Email us or call 01702 475700 to reserve a place.
4 Week Beginners Course
This 4 week course is suitable for complete beginners. It will introduce you to the basics, teaching correct alignment and how to use props. It will leave you with the confidence to join a yoga class.
Commencing Wed 11 Jan FULL
Leigh Community Centre
Book and pay online
Next Beginner's Course TBC