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PREGNANCY & POST NATAL

Pregnant Yoga

YOGA4PREGNANCY

Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world as well as giving you the tools to ease your mind to bring harmony within. Suitable for second trimester onwards, after 14 weeks.

All class members are asked to complete the health questionnaire, which you will see the link to below the class.

Newcomers welcome at our Drop In sessions.

Pregnancy Yoga

Yoga for Pregnancy - LEIGH

Tuesdays 6.30-7.30pm

Leigh Community Centre, SS9 1SP

Instructor Amy. Book and pay online.
Cost £48 per 6 week term. 

Cost £40 per 5 week term.

Course dates - term time
07 Nov - 12 Dec BOOK Here

09 Jan - 13 Feb  BOOK Here

Drop In Classes available to book through TIMETABLE

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/BjsJaEvLautrbyPZA

Pregnancy BETTER START.jpg

Yoga for Pregnancy - WESTCLIFF

Thursdays 9.30-10.30am

Labyrinth House, 258 Westborough Rd 

Westcliff on Sea, SS0 9PT. 

Instructor Amy. Book online.

Cost FREE to those living in
A Better Start Southend Wards. 

Course dates - term time

28 Sep - 14 Dec (no class 02 Nov).

11 Jan - 15 Feb

Drop In Classes available to book through TIMETABLE

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/BjsJaEvLautrbyPZA

Pregnancy

YOGA4
MOTHER&BABY

Classes are suitable for Mums once you have had your 6 week GP check and have been advised it is safe to start exercising.

If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class. 

 

All class members are asked to complete the health questionnaire. (link below the class details).

Newcomers welcome at our Drop In sessions.

Mother and Baby
Downward Dog Pose

Yoga for Mother & Baby - LEIGH

Wednesdays 10.30-11.30am

Leigh Community Centre,
Leigh on Sea, SS9 1SP

Instructor Amy. Book and pay online.

Cost £48 per 6 week term. 

Cost £40 per 5 week term. 

Course dates - term time
08 Nov - 13 Dec FULLY BOOKED 

10 Jan - 14 Feb  BOOK Here

Drop In Classes available to book through TIMETABLE

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/tRaZ3GrBWXgVjLSKA

Mother and Baby BETTER START.jpg

Yoga for Mum & Baby WESTCLIFF

Tuesdays 12.30-1.30pm

Labyrinth House, 258 Westborough Rd 

Westcliff on Sea, SS0 9PT. 

Instructor Amy. Book online.

Cost FREE to those living in A Better Start Southend Wards. 

Course dates - term time

26 Sep - 12 Dec (no class 31 Oct).

09 Jan - 13 Feb

Drop In Classes available to book through TIMETABLE

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/tRaZ3GrBWXgVjLSKA

Practicing Yoga with Babies

Yoga for Mum & Baby - BASILDON

Wednesdays 12.30-1.30pm

360 Play. Festival Leisure Park, Festival Way, Basildon SS14 3WB

Instructor Amy. Book and pay online.

Cost £30 per 4 weeks. 

Cost £45 per 6 weeks. 

Course dates - term time 

08 Nov - 13 Dec 6 weeks

 

Drop In Classes available to book through TIMETABLE

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/tRaZ3GrBWXgVjLSKA

Image by Manuel Schinner

Yoga for Mum & Baby - FRIARS

Tuesdays 10.30-11.30am &12-1pm. 

Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX

Instructor Amy. Book and pay online.

Community Class

Cost £24 per 6 week term.
10.30-11.30am class only. 

Course dates - term time
07 Nov - 12 Dec BOOK Here

09 Jan - 13 Feb  BOOK Here

Drop In Classes available to book through TIMETABLE
 

All class members must complete the health questionnaire, easily accessible here: 

https://forms.gle/tRaZ3GrBWXgVjLSKA

Mum & Baby
Mother and Daughter Yoga
Pregnancy Yoga

YOGA4PARENT
&TODDLER

In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.

This class will be a mixture of breathing, relaxation and fun poses.

 

All class members are asked to complete the health  questionnaire, (link below the class details).

Newcomers welcome at our Drop In sessions.

Mother and Baby on Floor

Yoga Parent & Toddler BASILDON

Wednesdays 1.45-2.30pm

360 Play. Festival Leisure Park, Festival Way, Basildon SS14 3WB

Instructor Amy. Book and pay online.

Cost £30 per 4 weeks. 

Cost £45 per 6 weeks. 

Course dates - term time

08 Nov - 13 Dec 6 wks £45 

Drop In Classes available to book through TIMETABLE

 

All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7

Mother and Toddler Exercise

Yoga Parent & Toddler - FRIARS

Tuesdays 9.30-10.15am.

Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX

Instructor Amy. Book and pay online.

COMMUNITY CLASS:
Cost £24 per 6 week term.

Course dates - term time
07 Nov - 12 Dec BOOK Here

09 Jan - 13 Feb BOOK Here

Drop In Classes available to book through TIMETABLE

All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7

Mother and Daughter Yoga BETTER START.jpg

Yoga Parent & Toddler WESTCLIFF

Tuesdays 1.45-2.30pm

Labyrinth House, 258 Westborough Rd (corner of Tintern Ave),

Westcliff on Sea, SS0 9PT. 

Instructor Amy. Book online.

Cost FREE to those living in A Better Start Southend Wards. 

Dates - term time

26 Sep - 12 Dec (no class 31 Oct)

09 Jan - 13 Feb

Drop In Classes available to book through the TIMETABLE

All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7

Parent & Todder
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