PREGNANCY & POST NATAL
YOGA4PREGNANCY
Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world as well as giving you the tools to ease your mind to bring harmony within. Suitable for second trimester onwards, after 14 weeks.
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All class members are asked to complete the health questionnaire, which you will see the link to below the class.
Newcomers welcome at our Drop In sessions.
Yoga for Pregnancy - WESTCLIFF
Mondays 6.30-7.30pm
Labyrinth House, 258 Westborough Rd
Westcliff on Sea, SS0 9PT.
Instructor Amy. Book online.
Cost FREE to those living in
A Better Start Southend Wards.
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Drop In Class during term time, book weekly through the TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
Yoga for Pregnancy - LEIGH
Tuesdays 6.30-7.30pm
Leigh Community Centre, SS9 1SP
Instructor Amy. Book and pay online.
Cost £48 per 6 week term.
Cost £40 per 5 week term.
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Course dates - term time
04 June - 09 July BOOK Here
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Drop In Classes available to book through TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
YOGA4
MOTHER&BABY
Classes are suitable for Mums once you have had your 6 week GP check and have been advised it is safe to start exercising.
If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class.
All class members are asked to complete the health questionnaire. (link below the class details).
Newcomers welcome at our Drop In sessions.
Yoga for Mother & Baby - LEIGH
Wednesdays 10.30-11.30am
Leigh Community Centre,
Leigh on Sea, SS9 1SP
Instructor Amy. Book and pay online.
Cost £48 per 6 week term.
Cost £40 per 5 week term.
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Course dates - term time
05 June - 10 July BOOK Here
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Drop In Classes available to book through TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
Yoga for Mum & Baby WESTCLIFF
Tuesdays 12.30-1.30pm
Labyrinth House, 258 Westborough Rd
Westcliff on Sea, SS0 9PT.
Instructor Amy. Book online.
Cost FREE to those living in A Better Start Southend Wards.
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Drop In Class during term time, book weekly through the TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
Yoga for Mum & Baby - BASILDON
Date & Time TBC
Venue TBC
Instructor Amy. Book and pay online.
Cost TBC
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Course dates - term time
Commencing soon.
Drop In Classes available to book through TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
Yoga for Mum & Baby - FRIARS
Tuesdays 10.30-11.30am
Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX
Instructor Amy. Book and pay online.
Community Class
Cost £20 per 5 week term.
Cost £24 per 6 week term.
10.30-11.30am class only.
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Course dates - term time
04 June - 09 July BOOK Here
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Drop In Classes available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE
All class members must complete the health questionnaire, easily accessible here:
YOGA4PARENT
&TODDLER
In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.
This class will be a mixture of breathing, relaxation and fun poses.
All class members are asked to complete the health questionnaire, (link below the class details).
Newcomers welcome at our Drop In sessions.
Yoga Parent & Toddler WESTCLIFF
Mondays 10-10.45am
Labyrinth House, 258 Westborough Rd (corner of Tintern Ave),
Westcliff on Sea, SS0 9PT.
Instructor Amy. Book online.
Cost FREE to those living in A Better Start Southend Wards.
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Drop In Class during term time, book weekly through the TIMETABLE Siblings welcome.
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All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7
Yoga Parent & Toddler BASILDON
Date TBC
Venue TBC
Instructor Amy. Book and pay online.
Cost TBC
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Course dates - term time
Commencing soon.
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Drop In Classes available to book through TIMETABLE
All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7
Yoga Parent & Toddler - FRIARS
Tuesdays 9.30-10.15am.
Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX
Instructor Amy. Book and pay online.
COMMUNITY CLASS:
Cost £24 per 6 week term.
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Course dates - term time
04 June - 09 July BOOK Here
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Drop In Classes available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE
All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7