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PREGNANCY & POST NATAL

Pregnant Yoga

YOGA4PREGNANCY

Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world as well as giving you the tools to ease your mind to bring harmony within. Suitable for second trimester onwards, after 12 weeks.

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All class members are asked to complete the health questionnaire, which you will see the link to below the class.

Newcomers welcome at our Drop In sessions.

Pregnancy Yoga

Yoga for Pregnancy - LEIGH

Tuesdays 6.30-7.30pm

Leigh Community Centre, SS9 1SP

Instructor Amy. Book and pay online.
Cost £56 per 7 week term

Cost £48 per 6 week term. 

Cost £40 per 5 week term.

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Course dates - term time

3 Jun - 15 Jul  BOOK 
 

Drop In Class Available 22 & 29 Jul BOOK through Timetable

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First Class Only: class members must complete the pregnancy health questionnaire â€‹â€‹CLICK HERE

Pregnancy

YOGA4
MOTHER&BABY

Classes are suitable for Mums once you have had your 6 week GP check and have been advised it is safe to start exercising.

If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class. 

 

All class members are asked to complete the health questionnaire. (link below the class details).

Newcomers welcome at our Drop In sessions.

Mother and Baby
Mother and Baby BETTER START.jpg

Yoga for Mum & Baby WESTCLIFF

Mondays 11-12noon

Kings Road United Reformed Church
Crowstone Road, Westcliff-on-Sea
Essex SS0 8LH

 

Instructor Amy. Book online.

Cost FREE to those living in A Better Start Southend Wards. 

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Drop In Class during term time, book weekly through the TIMETABLE

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First Class Only: class members must complete the Mother & Baby health questionnaire â€‹â€‹CLICK HERE

Mum & Baby.jpg

Yoga for Mum & Baby - BASILDON

Thursdays 10.45-11.45am

Northlands Park Family centre, Davenants, Basildon, SS13 1QX
 

Instructor Amy.

Cost FREE. Book online.​​​ 
Available to book through TIMETABLE​

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First Class Only: class members must complete the Mother & Baby health questionnaire â€‹â€‹CLICK HERE

Downward Dog Pose

Yoga for Mother & Baby - LEIGH

Tuesdays 12.30-1.30pm

Leigh Community Centre,
Leigh on Sea, SS9 1SP

Instructor Amy. Book and pay online.

Cost £56 per 7 week term

Cost £48 per 6 week term. 

Cost £40 per 5 week term. 

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Course dates - term time
CURRENTLY NOT RUNNING

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Drop In Classes available to book through TIMETABLE

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First Class Only: class members must complete the Mother & Baby health questionnaire â€‹â€‹CLICK HERE

Mum & Baby.jpg

Yoga for Mum & Baby - LAINDON

Thursdays 12.45-1.45pm

Laindon Community Centre, Aston Rd, Laindon SS15 6NX
 

Instructor Amy.

Cost FREE. Book online.​​​ 
Available to book through TIMETABLE​

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First Class Only: class members must complete the Mother & Baby health questionnaire â€‹â€‹CLICK HERE

Image by Manuel Schinner

Yoga for Mum & Baby - SHOEBURY

Wednesdays 11-12noon 

Shoeburyness Youth and Community Centre (Shoebury Library),

204 Delaware Rd, Southend-on-Sea
SS3 9NS

 

Instructor Amy. FREE.
Book online.
​​​ Available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE

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First Class Only: class members must complete the Mother & Baby health questionnaire â€‹â€‹CLICK HERE

Mum & Baby
Mother and Daughter Yoga
Pregnancy Yoga

YOGA4PARENT
&TODDLER

In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.

This class will be a mixture of breathing, relaxation and fun poses.

 

All class members are asked to complete the health  questionnaire, (link below the class details).

Newcomers welcome at our Drop In sessions.

Mother and Daughter Yoga BETTER START.jpg

Yoga Parent & Toddler WESTCLIFF

Mondays 10-10.45am

Kings Road United Reformed Church
Crowstone Road, Westcliff-on-Sea
Essex SS0 8LH

Instructor Amy. Book online.

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Cost FREE to those living in A Better Start Southend Wards. 

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Drop In Class during term time, book weekly through the TIMETABLE Siblings welcome.​

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First Class Only: class members must complete the Parent & Toddler health questionnaire â€‹â€‹CLICK HERE

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Mum & Toddler.jpg

Yoga Parent & Toddler - LAINDON

Thursdays 2-2.45pm

Laindon Community Centre, Aston Rd, Laindon SS15 6NX
Instructor Amy.

 

Cost FREE. Book online.​​​ 
Available to book through TIMETABLE​

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First Class Only: class members must complete the Parent & Toddler health questionnaire â€‹â€‹CLICK HERE

Mother and Daughter Yoga

Yoga Parent & Toddler - SHOEBURY

Wednesdays 10-10.45am 

Shoeburyness Youth and Community Centre (Shoebury Library),

204 Delaware Rd, Southend-on-Sea
​SS3 9NS

 

Instructor Amy. FREE.
Book online.
​​​ Available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE

 

First Class Only: class members must complete the Parent & Toddler health questionnaire â€‹â€‹CLICK HERE

Mum & Toddler.jpg

Yoga Parent & Toddler - BASILDON

Thursdays 9.45-10.30am

Northlands Park Family centre, Davenants, Basildon, SS13 1QX
Instructor Amy.

 

Cost FREE. Book online.​​​ 
Available to book through TIMETABLE​

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First Class Only: class members must complete the Parent & Toddler health questionnaire â€‹â€‹CLICK HERE

Parent & Todder
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CONTACT US

Contact us by phone Tel: 01702 475700

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Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockley, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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