PREGNANCY & POST NATAL
YOGA4PREGNANCY
Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world as well as giving you the tools to ease your mind to bring harmony within. Suitable for second trimester onwards, after 14 weeks.
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All class members are asked to complete the health questionnaire, which you will see the link to below the class.
Newcomers welcome at our Drop In sessions.
Yoga for Pregnancy - WESTCLIFF
Wednesdays 6.30-7.30pm
Kings Road United Reformed Church
Crowstone Road, Westcliff-on-Sea
Essex SS0 8LH
Instructor Amy. Book online.
Cost FREE to those living in
A Better Start Southend Wards.
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Drop In Class during term time, book weekly through the TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
Yoga for Pregnancy - LEIGH
Tuesdays 6.30-7.30pm
Leigh Community Centre, SS9 1SP
Instructor Amy. Book and pay online.
Cost £56 per 7 week term
Cost £48 per 6 week term.
Cost £40 per 5 week term.
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Course dates - term time
05 Nov - 10 Dec BOOK Here​
Drop In Classes available to book through TIMETABLE
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All class members must complete the health questionnaire, easily accessible here:
YOGA4
MOTHER&BABY
Classes are suitable for Mums once you have had your 6 week GP check and have been advised it is safe to start exercising.
If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class.
All class members are asked to complete the health questionnaire. (link below the class details).
Newcomers welcome at our Drop In sessions.
Yoga for Mum & Baby WESTCLIFF
Mondays 11-12noon
Kings Road United Reformed Church
Crowstone Road, Westcliff-on-Sea
Essex SS0 8LH
Instructor Amy. Book online.
Cost FREE to those living in A Better Start Southend Wards.
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Drop In Class during term time, book weekly through the TIMETABLE
​
All class members must complete the health questionnaire, easily accessible here:
https://forms.gle/tRaZ3GrBWXgVjLSKA
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Yoga for Mother & Baby - LEIGH
Tuesdays 12.30-1.30pm
Leigh Community Centre,
Leigh on Sea, SS9 1SP
Instructor Amy. Book and pay online.
Cost £56 per 7 week term
Cost £48 per 6 week term.
Cost £40 per 5 week term.
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Course dates - term time
05 Nov - 10 Dec BOOK Here
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Drop In Classes available to book through TIMETABLE
​
All class members must complete the health questionnaire, easily accessible here:
Yoga for Mum & Baby - SHOEBURY
Wednesdays 11-12noon
Shoeburyness Youth and Community Centre, 204 Delaware Rd,
Southend-on-Sea SS3 9NS
Instructor Amy. FREE.
Book online.​​​ Available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE
All class members must complete the health questionnaire, easily accessible here:
YOGA4PARENT
&TODDLER
In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.
This class will be a mixture of breathing, relaxation and fun poses.
All class members are asked to complete the health questionnaire, (link below the class details).
Newcomers welcome at our Drop In sessions.
Yoga Parent & Toddler WESTCLIFF
Mondays 10-10.45am
Kings Road United Reformed Church
Crowstone Road, Westcliff-on-Sea
Essex SS0 8LH
Instructor Amy. Book online.
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Cost FREE to those living in A Better Start Southend Wards.
​
Drop In Class during term time, book weekly through the TIMETABLE Siblings welcome.
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All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7
Yoga Parent & Toddler - SHOEBURY
Wednesdays 10-10.45am
Shoeburyness Youth and Community Centre, 204 Delaware Rd,
Southend-on-Sea SS3 9NS
Instructor Amy. FREE.
Book online.​​​ Available to book through TIMETABLE
BUGGIES NOT ALLOWED IN THE CENTRE
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All class members are asked to complete the health questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7