PREGNANCY & POST NATAL
( Term time only )
All class members are asked to complete the health & safety questionnaire,
found in the relevant class boxes.
Yoga for Pregnancy
Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world aswell as giving you the tools to ease your mind to bring harmony within.
Tuesdays 6.30-7.30pm
Cost £48 per 6 week term.
Cost £40 per 5 week term.
Instructor Amy
Leigh Community Centre, SS9 1SP
NEW! Drop In Classes available - book through TIMETABLE FULL
Next term commences 6th June - 11th July OPEN FOR BOOKING.
6 week term. Instructor Amy.
Suitable for second trimester onwards (after 14 weeks). All class members must complete the health & safety questionnaire, easily accessible here:
https://forms.gle/BjsJaEvLautrbyPZA
Yoga for Pregnancy - FRIARS
Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world aswell as giving you the tools to ease your mind to bring harmony within.
Tuesdays 12-1pm. Term time only.
Instructor Amy.
Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX
Currently not running.
COMMUNITY CLASS:
Cost £18 per 6 week term.
Cost £15 per 5 week term.
Suitable for second trimester onwards (after 14 weeks). All class members must complete the health & safety questionnaire, easily accessible here:
https://forms.gle/BjsJaEvLautrbyPZA
Yoga for Mother & Baby
Practicing postnatal yoga with your baby helps the two of you bond and have some special time together. It will help ease mothers achy body whilst baby develops their motor skills and enjoys the sounds and interaction of other babies.
Wednesdays 11am-12pm
Cost £48 per 6 week term.
Cost £40 per 5 week term.
Instructor Amy
Leigh Community Centre, SS9 1SP
NEW! Drop In Classes available - book through TIMETABLE
Next term commences 7th June - 12th July OPEN FOR BOOKING.
6 week term. Instructor Amy.
Classes are suitable for Mums once you have had your 6wk GP check and have been advised it is safe to start exercising.
If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class.
All class members must complete the health & safety questionnaire, easily accessible here:
Yoga for Mum & Baby - FRIARS
Practicing postnatal yoga with your baby helps the two of you bond and have some special time together. It will help ease mothers achy body whilst baby develops their motor skills and enjoys the sounds and interaction of other babies.
Tuesdays 10.30-11.30am
and 12.00-1.00pm. Term time only.
Instructor Amy.
Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX
COMMUNITY CLASS:
Cost £24 per 6 week term.
Next term commences 6th June - 11th July. 10.30-11.30am class.
OPEN FOR BOOKING.
Classes are suitable for Mums once you have had your 6wk GP check and have been advised it is safe to start exercising.
If Mum has had a C-Section or any other trauma it is advised to wait 12 weeks after giving birth before participating in a class. All class members must complete the health & safety questionnaire, easily accessible here:
Yoga for Parent & Toddler
In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.
This class will be a mixture of breathing, relaxation and fun poses.
Wednesdays 10-10.45am (1-4yrs)
Cost £48 per 6 week term.
Cost £40 per 5 week term.
Instructor Amy
Leigh Community Centre, SS9 1SP
Next term commences TBC
6 week term. Instructor Amy.
All class members must complete the health & safety questionnaire, easily accessible here:
Yoga Parent & Toddler - FRIARS
In this class you will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.
This class will be a mixture of breathing, relaxation and fun poses.
Tuesdays 9.30-10.15am. Term time only. Instructor Amy.
Friars Children’s Centre, Constable Way, Shoeburyness SS3 9XX
COMMUNITY CLASS:
Cost £24 per 6 week term.
Next term commences 6th June - 11th July OPEN FOR BOOKING.
All class members are asked to complete the health & safety questionnaire, easily accessible here: https://forms.gle/jKeZit6QMZiEee2f7
We are please to announce that we now have subsidised Pregnancy & Post Natal classes available at the Friar's Children's Centre Shoeburyness - See bottom listings for details
TESTIMONIALS
“Keeley's yoga is a friendly class that I really look forward to it each week. Keeley gives options for each pose, so whether you want a gentler or more challenging class it suits everyone. Since I have been attending I have noticed a real difference in my core strength, balance and flexibility and also learnt some good relaxation techniques that have improved my sleeping"
JANE - LEIGH ON SEA
“I have been doing yoga with Keeley for the last couple of years and really enjoy her classes. She is very good at explaining things; how to do poses and checking we are doing them correctly, why to do them; what muscles / joints it works and what the benefits are. Keeley is aware of the different ability within the classes and ensures that each individual knows the basic and more difficult positions, should we want to challenge ourselves."
PAULA - LEIGH ON SEA