FOR HEALTH
YOGA ON PRESCRIPTION
The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. It is an evidence based programme that was commissioned by the NHS and created by the
It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief.
Practices are very gentle and can be practiced on a mat or in a chair.
A weekly yoga class running for 10 weeks.
​Classes are themed each week.​ Home practice between classes is recommended.
The course is suitable for people;
Suffering with stress, mild anxiety or depression.
At risk of Type 2 diabetes or a cardiovascular event.
Suffering from social isolation.
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The programme teaches;
Yoga breathing Yoga poses Gentle stretching
Relaxation and Mindfulness techniques
NEXT COURSES COMMENCE​​​​​​​
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Tuesday 25 February 2025
1-2.30pm - 10 wks
Venue - Balmoral Community Centre, Westcliff-on-Sea
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Tuesday 11 March 2025
6-7pm - 10 wks
Venue - Human Kind Cafe, Billericay
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Thursday 1 May 2025
10-11.30am - 10 wks
The Beech Hub, Craylands, Basildon
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Tuesday 3 June 2025
1-2.30pm - 10 wks
Venue - Balmoral Community Centre, Westcliff-on-Sea
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Friday 27 June 2025
10-11.30am - 10 wks
Venue - Lee Chapel North Community Centre, Basildon
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Tuesday 7 Oct 2025
1-2.30pm - 10 wks
Venue - Balmoral Community Centre, Westcliff-on-Sea
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Monday 20 Oct 2025
1-2.30pm - 10 wks
Venue - Lee Chapel North Community Centre, Basildon
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Free to attend
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If you would like to make a donation this can be made via the donate button found on the support us page under 'About' in the menu above.
Contact us to enquire.​
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Includes a manual and online videos.​
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Referral via GP, Social Prescribing Link Worker or Self-referral.
For more information and to express an interest or be added to the waiting list, contact us below.
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To make a professional referral or self refer please complete the online form below.
SUPPORTED BY
