FOR HEALTH
YOGA ON PRESCRIPTION
The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. It is an evidence based programme that was commissioned by the NHS and created by the
It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief.
Practices are very gentle and can be practiced on a mat or in a chair.
A weekly yoga class running for 10 weeks.
​Classes are themed each week.​ Home practice between classes is recommended.
The course is suitable for people;
Suffering with stress, mild anxiety or depression.
At risk of Type 2 diabetes or a cardiovascular event.
Suffering from social isolation.
​
The programme teaches;
Yoga breathing Yoga poses Gentle stretching
Relaxation and Mindfulness techniques
NEXT COURSES COMMENCE​​​
​
Tuesday 19 September
12.30-2pm - 10wks
Venue- Laindon Community Centre, Aston Rd, Laindon, SS15 6NX
​
Thursday 21 September 2023,
6.30-8.00pm - 10wks
Venue - The Clubhouse, Garons Park, Southend, SS2 4FA
​
Monday 15 January 2024
2-3.30pm - 10 wks
Venue - Vange Community Centre, Basildon, SS16 4DA
​
Tuesday 16 January 2024
1-2.30pm - 10 wks
Venue - Balmoral Community Centre, Westcliff-on-Sea
​
Friday 1 March 2024
1-2.30pm - 10wks
Venue - Lee Chapel North Community Centre, Basildon
​​
​
Free to attend
​
If you would like to make a donation this can be made via the donate button found on the support us page under 'About' in the menu above.
Contact us to enquire.​
​
Includes a manual and online videos.​
​
Referral via GP, Social Prescribing Link Worker or Self-referral.
For more information and to express an interest or be added to the waiting list, contact us below.
​
Please complete the appropriate referral form below and return to us by email at contact@yoga4all.co to express your interest in the course.
SUPPORTED BY
