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The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. It is an evidence based programme that was commissioned by the NHS and created by the 

Yoga in Health Care Alliance


It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief.

Practices are very gentle and can be practiced on a mat or in a chair.


A weekly yoga class running for 10 weeks. 

​Classes are themed each week.​ Home practice between classes is recommended.


The course is suitable for people;

Suffering with stress, mild anxiety or depression.

At risk of Type 2 diabetes or a cardiovascular event.

Suffering from social isolation.

The programme teaches; 

Yoga breathing  Yoga poses  Gentle stretching 

Relaxation and Mindfulness techniques


Tuesday 19 September

12.30-2pm - 10wks

Venue- Laindon Community Centre, Aston Rd, Laindon, SS15 6NX

Thursday 21 September 2023,

6.30-8.00pm - 10wks

Venue - The Clubhouse, Garons Park, Southend, SS2 4FA

Monday 15 January 2024

2-3.30pm - 10 wks

Venue - Vange Community Centre, Basildon, SS16 4DA

Tuesday 16 January 2024

1-2.30pm - 10 wks

Venue - Balmoral Community Centre, Westcliff-on-Sea

Friday 1 March 2024

1-2.30pm - 10wks

Venue - Lee Chapel North Community Centre, Basildon

Free to attend 

If you would like to make a donation this can be made via the donate button found on the support us page under 'About' in the menu above.

Contact us to enquire.

Includes a manual and online videos.

Referral via GP, Social Prescribing Link Worker or Self-referral.

For more information and to express an interest or be added to the waiting list, contact us below.

Please complete the appropriate referral form below and return to us by email at to express your interest in the course.


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