YOGA CLASSES

With over 30 years of experience, Deborah is a wellness practitioner, educator, and yoga instructor devoted to holistic healing. Deborah began her career in the early 1990s after qualifying as a personal fitness trainer at the Sports Science Institute of South Africa. While leading intensive wellness retreats, she discovered that true health extends beyond physical fitness to include emotional, spiritual, and nutritional balance.

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Her extensive training includes ITEC Swedish Massage, Advanced Thai Massage, Tui Na, Reiki Mastery, and Crystology. She also studied Emotional Freedom Technique (EFT) with its founder, Gary Craig, in 2005. Deborah later
co-founded Healing Holidays in South Africa, an off-grid retreat centre focused on detoxification, raw food nutrition, and restorative healing.

After returning to England, she expanded her expertise through the Wild Food Cafe, nutrition studies with Cornell University, and training in Genius Biofeedback. Yoga has remained central to her work, leading to formal Kundalini Yoga qualifications in 2012 and advanced restorative training in 2019.

Today, Deborah combines Kundalini Yoga, restorative practices, fitness training, nutrition, and energy work to support over-50s and individuals navigating health challenges, helping clients regain strength, mobility, vitality, and connection to their bodies.