YOGA FOR HEALTHY BACKS

CLASSES CURRENTLY MOVED ONLINE

Yoga for Healthy Backs Leigh-on-Sea

Yoga4all are offering a specialised twelve week course in Yoga for Healthy Lower Backs, researched by The University of York, Department of Health and Sciences, York Trials and Arthritis Research Uk. Back discomfort is a common problem. Now there is an innovative evidenced-based way to improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme gently and progressively aims to help people get back to being more active again.

Our holistic twelve week course is designed to teach how to self manage back problems for the long term, address stress management and relaxation skills, encourage an increase in physical activity – appropriate to the individual, teach postural awareness and mindfulness and aim for other, additional lower back health, positive physical and mental health outcomes. 

The next 12 week courses start;

Wednesday 15 January 2020 6-7.15pm

Wednesday 22 April 2020 6-7.15pm

Wednesday 23 September 2020 6-7.15pm

Leigh Community Centre, 

Elm Road, Leigh on Sea, Essex, SS9 1SP

Cost £132 for the 12 sessions, plus resource pack to be purchased at a cost of £60 plus p&p.

Booking required. Email us, call 01702 475700 to reserve a place, or book through our website.

Download the leaflet below for more information.

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TESTIMONIALS

“This course has helped me so much!  I was diagnosed with severe osteoporosis after fracturing all my lumbar vertebrae in 2015.  I have worked hard at regaining strength and mobility over the past 3 years but it is only since starting these classes that I have really begun to feel better and more comfortable in my body again.  They have also helped me mentally as well as physically – I had found the sudden change in my situation and physical ability hard to come to terms with and feel much more positive and optimistic now.   The ‘go to’ stretches for relieving flare ups of back pain really help me and I never (really never) get into bed without stretching my body from top to toe – and get a pain free night as a result!  The classes allow you to work at your own pace, to listen to your own body and find what works for you.  I cannot recommend it highly enough! "

JENNI - BENFLEET

Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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