YOGA FOR HEALTHY BACKS
“This course has helped me so much! I was diagnosed with severe osteoporosis after fracturing all my lumbar vertebrae in 2015. I have worked hard at regaining strength and mobility over the past 3 years but it is only since starting these classes that I have really begun to feel better and more comfortable in my body again. They have also helped me mentally as well as physically – I had found the sudden change in my situation and physical ability hard to come to terms with and feel much more positive and optimistic now. The ‘go to’ stretches for relieving flare ups of back pain really help me and I never (really never) get into bed without stretching my body from top to toe – and get a pain free night as a result! The classes allow you to work at your own pace, to listen to your own body and find what works for you. I cannot recommend it highly enough! "
JENNI - BENFLEET