Parent and Toddler yoga allows you to continue with a yoga practice while getting your toddler to enjoy yoga aswell.
You will be able to bond and have fun with your little one while practicing yoga in a playful way that engages the child and parent together.
We have fun with breathing exercises with pompoms, feathers and scarfs, we play yoga games and create animal yoga poses. We always have lots of fun props and listen to uplifting music.
This class also creates friendships and the toddlers are all excited to see each other every week aswell as the parents get to enjoy each others company and make new friends
We always end the class with lots of cuddles and a little relaxation.
Don't worry if your toddler doesn't want to join in with the yoga all the time as there's always lots of things to play with. Your toddler can sometimes seem like they are not taking part or taking it in but just wait until you get home when they want to show everyone there downward dog and fun animal poses that everyone was practicing.
Parent and Toddler yoga classes are available to book as a term or drop in
Tues 9.30-10.15 Friars Children Centre Shoeburyness
Tues 1.45-2.30 Labyrinth House Westcliff
Weds 1.45-2.30 360 Play Basildon