Many of us are working from home at this difficult time. Spending hours at the screen and not taking regular breaks. Our desk set up may be a dining table, a coffee table or working from the sofa or another form of less than adequate desk set up. This is resulting in neck ache, back ache and stiff muscles.
I have had lots of people ask my advice with regards to yoga to help relieve the aches and pains associated with working at a screen. I have put together a little yoga practice which I hope will help. Visit https://www.yoga4all.co/onlineyogaclasses and review Yoga4all Desk Yoga on the page. Please comment and let me know how you get on also please share it to others.