WHAT WE DO

Yoga Classes for All

Yoga4all offer yoga classes in Basildon, Leigh-on-Sea, Hockley, Rayleigh and Southend-on-Sea. Classes include; traditional yoga, chair yoga, yoga for dementia yoga for pregnancy and postnatal, yoga for kids, yoga for SEN, as well as a range of classes suited to all.

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Yoga On-Demand

A choice of short 15 minute classes to a full 60 minute class for yoga practice when it suits you, or on a monthly subscription. We also offer subscription to courses for Mixed levels and styles available including; Chair Yoga, Yoga for Adults and Meditation available.

YOGA ON-DEMAND

Complementary Therapies

Yoga4all also offer complementary therapies such as aromatherapy, massage, reflexology, as well as a variety of therapies for pregnancy.
Treatments are offered in our clinic in Thundersley. Home visits are also available.

THERAPIES

UP & COMING EVENTS

Festive Yoga & Wreath Retreat

Join us for a festival yoga day retreat, with lunch, bubbles and Christmas wreath making. Sunday 1 Dec. FULL

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Sound Bath - January

Let vibration and frequency move through you to rebalance and recalibrate your mind, body and spirit. Friday 17 Jan.

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Namaste Yoga

Join us at Namaste Village for yoga followed by Chai and traditional Indian snacks. Sunday 26 Jan.

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Kirtan Heartsong

Join us at Balmoral Centre in Westcliff to experience the yoga of voice and music in a relaxed atmosphere. Sunday 16 Mar.

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YOGA4ALL COMMUNITY

The Yoga4all foundation was set up to give everyone access to yoga regardless of age, ability or financial status. Through subsidised classes, we promote self-care techniques, chair and mat based yoga, adapted yoga and meditation to improve overall wellbeing.

Yoga4all Group is a not for profit company, any profit made is put back into delivering community classes and programmes.

COMMUNITY

FOR HEALTH

Yoga Therapy

Yoga therapy can be effective in helping with physical or mental ailments such as yoga for; back pain, shoulder pain, asthma, anxiety and depression to name a few. Yoga therapy is available to all ages including adults and children, and those with Special Educational Needs.

YOGA THERAPY

Yoga for Healthy Backs

Yoga for Healthy Backs enables self- management for back problems, using yoga and relaxation skills – appropriate to the individual. The course teaches postural awareness and mindfulness to aim for lower back health, as well as positive physical and mental wellbeing.

YOGA HEALTHY BACKS

Yoga4Health

The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. Referrals made via GP, Social Prescribing Link Worker or Self-referral.

Yoga techniques combined with modern medical science.

YOGA ON PRESCRIPTION

YOGA4SCHOOLS

Continuing lifestyle changes has resulted in increased level of stress and anxiety in children. When a child is stressed and anxious it can be challenging for them to focus and to learn.

The Yoga4Schools programme was initiated to enable primary school teachers to use yoga techniques in the classroom to help manage the health and wellbeing of their pupils.

YOGA4SCHOOLS