Yoga4health Course - 10 Weeks
YOGA ON PRESCRIPTION
The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills.
It is an evidence based programme that was commissioned by the NHS and created by the Yoga in Health Care Alliance.
It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief.
Yoga4all are offering Yoga4health online via zoom.
A weekly 2 hour yoga class running for 10 weeks.
The course is suitable for people;
Suffering with stress, mild anxiety or depression
At risk of Type 2 diabetes or a cardiovascular event
Suffering from social isolation
The programme teaches;
Yoga breathing • Yoga poses
Relaxation • Mindfulness techniques
Next course commences September and will be online Cost £100 (Concessions £50)
Price includes a manual and online videos.
Referral via GP, Social Prescribing Link Worker or Self-referral.
Funded and further subsidised spaces can be available, although not guaranteed.
For more information and to express an interest and be added to the waiting list, contact us below.