YOGA4HEALTH

Yoga4health Course - 10 Weeks

YOGA ON PRESCRIPTION

The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills.

It is an evidence based programme that was commissioned by the NHS and created by the Yoga in Health Care Alliance.

It uses yoga techniques combined with modern medical science and does not promote any religious or spiritual belief.

Practices are very gentle and can be practiced on a mat or in a chair.

 

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A weekly 2 hour yoga class running for 10 weeks. 

 

The course is suitable for people;

Suffering with stress, mild anxiety or depression

At risk of Type 2 diabetes or a cardiovascular event

Suffering from social isolation

The programme teaches; 

Yoga breathing • Yoga poses 

Gentle stretching 

Relaxation • Mindfulness techniques

Next courses will commence

Monday 4th October 2021 6.30-8.30pm - 10wks

Venue - Leigh Community Centre

Tuesday 11th January 2022 1pm-3pm - 10wks

Venue - Zoom and Balmoral Community Centre

Westcliff

Cost

£10 per class - Full time employment

£5 per class - Low Income/Seniors

£2.50 per class - Income Support

Fully funded spaces are available contact us to enquire.

Price includes a manual and online videos.

Referral via GP, Social Prescribing Link Worker or Self-referral.

For more information and to express an interest and be added to the waiting list, contact us below.

Please complete the appropriate referral form below and return to us by email at contact@yoga4all.co to express your interest in the course.