Targeted mobility training that involves long hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work.
Gravity yoga specifically targets stiff backs, tight hips and hamstrings.
This practice supplements other forms of yoga exercise.
Four pre-recorded classes to practice in your own time at home. Online access for two months.
30 minutes of yoga, for 30 days. Book and pay online.
Suitable for beginners.
For those that would like to introduce yoga as a daily practice. Practice yoga in your own time, 30 x 30 minute pre-recorded classes starting at beginner level and progressing to a more advanced stage.
Member's enjoy two months access to videos, for one set price of £45.