ONLINE COURSES
30:30 Beginner's Challenge
30 minutes of yoga, for 30 days, £30.
Starts at a beginner level and progresses over the 30 days.
Complete the challenge and receive a free gift.
Classes available 9am each morning via a Facebook group.
Each class is available for 24hrs.
Next challenge commences;
1 October 2020
1 January 2021
Gravity Yoga - 4 Weeks
Targeted mobility training that involves long hold stretches.
Poses are practiced completely relaxed, passively, so gravity does most of the work.
Gravity yoga specifically targets stiff backs, tight hips and hamstrings.
This practice supplements other forms of yoga exercise.
4 Pre-recorded classes, practice in your own time, access for 2 months. Cost £24
Yoga4Health - 10 Weeks
A weekly 2 hour class running for 10 weeks, via Zoom.
The course is suitable for people;
Suffering with stress, mild anxiety or depression
At risk of Type 2 diabetes or a cardiovascular event
Suffering from social isolation
Commencing 22nd September 11-1pm. Cost £100 (subsidised spaces also available)
Referral via GP, Social Prescribing Link Worker or Self-referral possible.
For more information and to express an interest, visit our Yoga4Health page.
Beginner's Yoga Classes - 6 Weeks
A weekly class for 6 weeks at a beginners level.
6 x pre-recorded classes to practice in your own time Cost £36
Access to all 6 classes for 3 months
Zen Meditation Course - 8 Weeks
8 week course in Zen Meditation & Mindfulness for well-being. .
Pre-recorded course to complete in your own time Cost £66
Access to the course for 4 months
For more information or to express an interest in our next in-person course, visit our Meditation page.
30 Day Beginner's Yoga Course
30 minutes of yoga, for 30 days, £30.
Practice yoga in your own time, 30 x 30 minute classes starting at beginner level and progressing to a more advanced stage.
