ONLINE COURSES
30:30 Beginner's Challenge
30 minutes of yoga, for 30 days, £30.
Starts at a beginner level and progresses over the 30 days.
Complete the challenge and receive a free gift.
Streamed 9am each morning via Facebook live.
Each class is available for 24hrs.
Next challenge commences;
1 October 2020
1 January 2021
Zen Meditation & Mindfulness
The Japanese word Zen comes from the Sanskrit word dhyana which means meditation.
Zen practices have been around for 1000’s of years with their roots in India, then travelled to China and Japan.
Meditation is used to tame and calm the mind by introducing a narrow focus.
Mindfulness is to be in the moment.
The practice of mindfulness and meditation is good for you, with evidence of this continuing to gather.
This course is designed to help those who wish to become healthier and more efficient in their lives.
Zen Meditation Course - 8 Weeks
8 week course in Zen Meditation & Mindfulness for well-being. Streamed via Zoom.
Commencing Monday 6th July, 2-3pm. Cost £66
Recordings of sessions available via a private members page if you are unable to make a class.
Beginner's Yoga Course - 6 Weeks
6 weeks of classes at a beginners level. Streamed via Zoom.
Commencing Friday 3rd July, 10.30-11.15am. Cost £36
Recordings of sessions available via a private members page if you are unable to make a class.
30 Day Beginner's Yoga Course
30 minutes of yoga, for 30 days, £30.
Practice yoga in your own time, 30 x 30 minute classes starting at beginner level and progressing to a more advanced stage.
