ONLINE COURSES
Try a FREE taster session then view our courses below.
30:30 Beginner's LIVE Challenge
30 minutes of LIVE yoga, for 30 days, £30. Book and pay online.
Suitable for beginners.
The course teaches the basics and progresses over the 30 days. Classes are scheduled from 9am each morning via Facebook. Online access for 24hrs.
Complete 30:30 receive a FREE GIFT.
Next challenge commences; 1 Jun 2021
Gravity Yoga 4 Weeks
Four pre-recorded classes, £16.
Book and pay online.
Targeted mobility training that involves long hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work.
Gravity yoga specifically targets stiff backs, tight hips and hamstrings.
This practice supplements other forms of yoga exercise.
Four pre-recorded classes to practice in your own time at home. Online access for two months.
Beginner's Yoga 4 Weeks
Four week class for beginners, £16. Book and pay online.
Suitable for absolute beginners.
Four pre-recorded classes to practice in your own time at home.
Online access for six weeks.
30 Day Beginner's Yoga Course
30 minutes of yoga, for 30 days.
Book and pay online.
Suitable for beginners.
For those that would like to introduce yoga as a daily practice. Practice yoga in your own time, 30 x 30 minute pre-recorded classes starting at beginner level and progressing to a more advanced stage.
Member's enjoy two months access to videos, for one set price of £45.
Beginner's Yoga 6 Weeks
Six week class for beginners, £24.
Book and pay online.
Suitable as a follow on from our four week course, or our 30 day beginners course.
Six pre-recorded classes to practice in your own time at home. Online access for two months.
Zen Meditation 8 Weeks
Eight week course in Zen Meditation & Mindfulness for Well-being, Book and pay online.
For more information or to express an interest in our next in-person course, visit our Meditation page.