ONLINE COURSES

30:30 Beginner's Challenge 

30 minutes of yoga, for 30 days, £30.

Suitable for beginners.

Teaches the basics and progresses over the 30 days.

The classes are available from 9am each morning via a  Facebook group.

Each class is available for 24hrs.

Complete the challenge and receive a free gift.

Next challenge commences; 

1 January 2021

Beginner's Yoga Classes - 4 Weeks

4 week class for absolute beginners. 

4 x pre-recorded classes to practice in your own time. Cost £24 

Access for six weeks.

Beginner's Yoga Classes - 6 Weeks

A weekly class for 6 weeks at a beginners level.

This is an ideal follow on from our 4 week beginners course, or our 30 day beginners course. 

6 x pre-recorded classes to practice in your own time. Cost £36 

Classes uploaded every Monday 9am Commencing 2 November.

Access for two months. 

Yoga4Health - 10 Weeks

A weekly 2 hour class running for 10 weeks, via Zoom. 

The course is suitable for people;

Suffering with stress, mild anxiety or depression

At risk of Type 2 diabetes or a cardiovascular event

Suffering from social isolation

19th January 10am-12pm. 10 weeks

Funded spaces can be available, (see Yoga4Health page)

Referral via GP, Social Prescribing Link Worker or Self-referral possible.

For more information and to express an interest, visit our Yoga4Health page.

Gravity Yoga - 4 Weeks

Targeted mobility training that involves long hold stretches.
Poses are practiced completely relaxed, passively, so gravity does most of the work.
Gravity yoga specifically targets stiff backs, tight hips and hamstrings.

This practice supplements other forms of yoga exercise.

4 Pre-recorded classes, practice in your own time, access for 2 months. Cost £24

Zen Meditation Course - 8 Weeks

8 week course in Zen Meditation & Mindfulness for well-being. .

Pre-recorded course to complete in your own time Cost £66

Access to the course for 4 months

For more information or to express an interest in our next in-person course, visit our Meditation page.

30 Day Beginner's Yoga Course

30 minutes of yoga, for 30 days, £45.

For those that would like to introduce yoga as a daily practice.
Practice yoga in your own time, 30 x 30 minute classes starting at beginner level and progressing to a more advanced stage.

TRY THE FIRST SESSION FREE! 

Member's enjoy two months access to videos, for one set price of £45.

Contact us by phone 
Tel: 01702 475700

Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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