LIVE CLASS SCHEDULE

ONLINE Yoga for Beginners - 6 weeks

Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath. The class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation.

This course is suitable for beginners. Introducing you to yoga and it’s benefits. The classes will consist of breath work, yoga and relaxation.

 

A weekly class run in six week blocks for beginners. Streamed live via Zoom.

Fridays, 10.30-11.15am. Cost £36 per 6wks

Commencing Friday 3rd July. Book and pay online. 

Recordings of sessions available via a private members page if you are unable to make a class.

 

ONLINE Yoga for Adults

Classes are a combination of traditional Hatha and Vinyasa flow, coordinating movement with breath. The class format includes Pranayama (breath control), Asana (yoga poses), relaxation and meditation.

Classes are suitable for all levels including beginners.

Mondays 6-7pm, cost £6. 

Not on bank holidays. Book and pay online. 

Wednesdays 7-8pm, cost £6. 
Book and pay online. 

Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.

ONLINE Chair Yoga

A class for adults who have difficulty with floor work.
A gentle form of yoga practiced sitting on a chair or standing using a chair for support.

Mondays 11-11.40am, cost £5. 
Book and pay online. 

Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.

ONLINE Yoga for Kids

Online Yoga for Kids with Nina Barnard.

Instructor Nina is DBS checked and fully insured. 

Suitable for 5-11 years.
Please tell us your child's age.

 

Sat 18 July 9.30-10.15am

Sat 25 July 9.30-10.15am

Sat 1 Aug 9.30-10.15am

Wed 5 Aug 4-4.45pm

Sat 15 Aug 9.30-10.15am

Wed 19 Aug 4-4.45pm

Cost £3 per session

First Class FREE
Book and pay online. ​

ONLINE Dementia Friendly Chair Yoga

A class for adults living with Dementia and their carers. 
A gentle form of yoga practiced sitting on a chair.

Tuesdays 4-4.30pm, cost FREE. 

Book online. 

Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.

ONLINE Yoga for Special Needs

Mat based classes appropriate for children 12+ and adults with special needs including those with learning disabilities, autism and Asperger’s. Some of the benefits of yoga practice include; improved strength and flexibility, improved balance and coordination, calmness and piece of mind, improved respiratory ability and capacity, improved focus and concentration.

Thursdays 10-10.30am, cost £4. 
Book and pay online. 

Please book into a class via the Yoga4all website or app at least 30 minutes prior to the class start time.

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Yoga4all provide yoga classes for all ages and abilities,
as well as complementary therapies in
 
Basildon, Leigh-on-Sea, Hockey, Rayleigh and Southend-on-Sea.

Contact us on 01702 474500 or email contact@yoga4all.co

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