YOGA CLASSES

KATY MONK

Katy, a registered yoga teacher with Yoga Alliance completed her 200hr training course in Rishikesh, India in 2019.

From there Katy went on to complete a chair yoga certification.

Katy teachers all ability level classes but especially enjoys bringing yoga into care homes.

Prior to this Katy worked as a care worker for elderly and disabled adults and knew she wanted to bring the benefits of yoga to this community.

Katy loves to include an element of mindfulness, visualisation and relaxation in all her classes to leave participants feeling refreshed and renewed.

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