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Chair Yoga Classes and Instruction
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Chair Yoga

Chair yoga offers all the benefits of regular yoga using a chair as a prop.

Have you tried yoga before but couldn’t get down on the floor, or once you got down couldn’t get up?
Maybe you have had a hip or knee replacement and find yoga uncomfortable or maybe you are just not as flexible as you used to be. If so then chair yoga could be for you.

Yoga is for anyone at any age.


 

Chair Yoga Class

Fridays 12pm-12.45pm
Bradfordbury Court, Leigh on Sea SS9 4SW
Map to Bradfordbury Court
Buses: No.29 from Southend Bus Station
get off at Byfords. Route from Southend;
Fairfax Avenue, Southend High School for Boys,
The Woodcutters Pub - get off at Byfords.
Just drop in.
£5.00
 

 

 
 
 
 

 
Leigh Community Centre
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Bradfordbury Court
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Chair Yoga on the beach
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